Before my passion for weight/strength training completely took over, I was an avid spinhead. Spinning is an amazing way to get your cardio going and also toning up those tough thighs and hamstrings. It’s also a perfect way to celebrate National Bike Month – without the pollen.
This month, Father opines on the prospect of new beginnings in his monthly spiritual musing. Fr. Francis Schemel is Chaplain to the Staff at Georgetown University. He chats with us […]
Fr. Schemel reflects on Independence Day and the bountiful freedoms we cherish.
Week Two of the Walking Challenge is all wrapped up and everyone has stepped up their walking game! We’d like to take a moment to recognize our top walkers for this week: […]