Meet Lisa Davis, Vice President for Information Services and Chief Information Officer here at Georgetown. Lisa has written for GUWellness before about her experience with heart surgery. In honor of National Heart […]
In June, Fr. Schemel reflects on the joys of summer, vacations and the perspective they bring.
“…before an assembled group of monks, a zen teacher asked, “What is the most important thing in life?” “Food,” said one. “Work,” said another. “The pursuit of truth,” said a […]
I remember when my first child was born and the sleep deprivation that came with having a newborn. Everyone said, “Sleep when baby sleeps.” But I couldn’t. You see, I […]
It’s 10 a.m., you are sitting at your desk, and already you are feeling tired or stressed. What can you do? Yoga can help. In the West we tend to […]
Everyone, and we mean everyone, has a reason to save money. Whether it’s for something special like an exotic vacation or extravagant Christmas for the little ones, or mundane like […]
August is officially Back to School season, and not just for the kids! This month we’re sending you back to the classroom to get fiscally fit. Weekly posts will explore […]
We’ve all heard exercise can reduce stress and boost happiness, but does it really work? Turns out, exercise releases endorphins, your brain’s “feel-good neurotransmitters.” Studies have shown that exercise can reduce symptoms of […]