Before my passion for weight/strength training completely took over, I was an avid spinhead. Spinning is an amazing way to get your cardio going and also toning up those tough thighs and hamstrings. It’s also a perfect way to celebrate National Bike Month – without the pollen.
Three months ago, Nicole Heydt was the picture of health. She is today, too, but the 23 year old doesn’t take it for granted any more. In September, Nicole was […]