Before my passion for weight/strength training completely took over, I was an avid spinhead. Spinning is an amazing way to get your cardio going and also toning up those tough thighs and hamstrings. It’s also a perfect way to celebrate National Bike Month – without the pollen.
Get excited! The biggest wellness event of the Fall is almost here! Mark your calendars and join us this Friday, October 25 in Yates Field House from 11:30am-2:30pm for the […]
You’re all busy training for the Third Annual GUWellness 5k on October 25th, but are your legs doing all the work? Training isn’t just about going through the motions, it’s also […]