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Category Archives: Stress

Meet Rebecca

Featuredby guwellness Leave a comment

This month, we have the honor of featuring Rebecca Cassidy, Assistant Dean, Director of the Office of Professional Development in the McDonough School of Business Undergraduate Program.

Rebecca shares what wellness means for her and hopes she has for our GU community.

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Articles, Community, Mind Body Connections, Stress

The diet – sleep connection

April 4, 2016by guwellness Leave a comment

As you work hard to eat well and exercise to feel good, look good and live longer don’t forget sleep as it is essential for health. Here are some tips on eat your way to a good night’s sleep.

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Articles, Body, Nutrition, Stress

‘Tis the Season for Mindfulness

December 4, 2015by guwellness 1 Comment

It’s the time of year for holiday and potluck parties – and that means an endless spread of appetizers and your coworker’s “world famous” spinach and artichoke dip. When surrounded […]

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Articles, Meditation, Mental Health, Nutrition, Stress

Wellness @ Work: Meet Lisa

February 2, 2015by guwellness Leave a comment

Meet Lisa Davis, Vice President for Information Services and Chief Information Officer here at Georgetown. Lisa has written for GUWellness before about her experience with heart surgery. In honor of National Heart […]

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Articles, Body, Fitness, Gratitude, Mind, Running, Soul, Stress, Walking, Wellness @ Work Series

Wellness@ Work: Meet Anne

January 9, 2015by guwellness Leave a comment

Meet Anne Ridder, Interim Associate Dean & Director of the Graduate Liberal Studies Degree Program at the School of Continuing Studies and facilitator of the Bereavement Support Group. Simply a “circle of care” open to […]

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Anxiety, Articles, Depression, Mental Health, Mind, Relationships, Soul, Stress, Wellness @ Work Series

Wellness @ Work: Meet Tanja

October 30, 2014by guwellness Leave a comment

Meet Tanja Szabo, a former student of the Linguistics department, who has been working at Georgetown University since 2005 as both a language instructor and as a yoga instructor at […]

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Anxiety, Articles, Body, Community, Fitness, Meditation, Mental Health, Mind, Stress, Wellness @ Work Series, Yoga

Fall: Ready, Set…Pause! Priming the Mind to Focus

September 3, 2014by Lisa McCrohan Leave a comment

The other morning, I sat down to fill out my son’s Emergency Contact form for the new school year. As I got out my pen and started to write, my […]

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Meditation, Mental Health, Mind, Mind Body Connections, Programming, Stress
Image via Wikipedia

Unplug & Come Back Recharged

July 29, 2014by guwellness Leave a comment

How would you like to feel more relaxed, refreshed, healthy and happy? Would you also be interested in increasing your job satisfaction, improving your relationships and sleeping better, too? If […]

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Articles, Benefits, Mental Health, Mind, Stress

June Musing: A Joyful Month

June 2, 2014by guwellness Leave a comment

In June, Fr. Schemel reflects on the joys of summer, vacations and the perspective they bring.

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Community, Mental Health, Mind, Monthly Musings, Soul, Stress

Learning to Rest

April 2, 2014by Lisa McCrohan Leave a comment

I remember when my first child was born and the sleep deprivation that came with having a newborn. Everyone said, “Sleep when baby sleeps.” But I couldn’t. You see, I […]

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Anxiety, Depression, Meditation, Mental Health, Mind, Nutrition, Stress

2014 Financial Education Conference

March 13, 2014by guwellness Leave a comment

The 2014 Financial Education Conference is here! Relieve the stress that comes along with juggling day-to-day finances and unexpected expenses by taking charge of your financial wellness this March. Wherever you […]

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Anxiety, Financial Wellness, Mind, Programming, Stress, Tools & Resources
Photo via flickr user Nayu Kim

Special Event: Love & Money

February 4, 2014by guwellness Leave a comment

Are finances straining your relationship? Learn to communicate and work with your spouse to keep your budget in check without the stress at next month’s financial wellness workshop! Love & […]

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Anxiety, Financial Wellness, Mind, Programming, Relationships, Soul, Stress

Open Enrollment Ends Friday: Check Out the Top 10

October 16, 2013by guwellness Leave a comment

Open Enrollment ends at 9:00 PM on Friday, November 15! Log in to GMS today to make your elections. Need help? Click here for step-by-step instructions or call the Open Enrollment […]

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Articles, Benefits, Stress

Five Yoga Essentials for Everyday Life

September 4, 2013by Lisa McCrohan Leave a comment

It’s 10 a.m., you are sitting at your desk, and already you are feeling tired or stressed. What can you do? Yoga can help. In the West we tend to […]

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Body, Fitness, Meditation, Mind, Programming, Soul, Stress, Yoga

Financial Wellness 101: Retirement

August 28, 2013by guwellness Leave a comment

Ahhhh, retirement…that next phase of life we look forward to hoping for nothing but sunny beaches and a little relaxation. Living in retirement can and should be great, but without […]

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403(b) Retirement Savings, Articles, Benefits, Financial Wellness, Stress, Tools & Resources, Videos

Financial Wellness 101: Estate Planning

August 19, 2013by guwellness Leave a comment

I know what you must be thinking. Champagne wishes and caviar dreams….that’s all us regular folks need to know about estate planning. While the name may make it seem as […]

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Articles, Financial Wellness, Mental Health, Stress, Tools & Resources

Financial Wellness 101: Saving

August 12, 2013by guwellness Leave a comment

Everyone, and we mean everyone, has a reason to save money. Whether it’s for something special like an exotic vacation or extravagant Christmas for the little ones, or mundane like […]

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Articles, Financial Wellness, Stress, Tools & Resources
Image via flickr user Lincolnblues

Financial Wellness 101: Emergency Funds

August 7, 2013by guwellness Leave a comment

While it’s certainly not the most glamorous financial topic, setting aside money for the unexpected is extremely important. Do you have a home? Kids? A car? Pets? How about bills […]

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Articles, Financial Wellness, Mind, Stress, Tools & Resources, Videos

Financial Wellness 101: Budget

August 1, 2013by guwellness Leave a comment

August is officially Back to School season, and not just for the kids! This month we’re sending you back to the classroom to get fiscally fit. Weekly posts will explore […]

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Articles, Financial Wellness, Stress, Tools & Resources
Photo by D Sharon Pruitt

Walking: Meditation in Motion

June 5, 2013by Lisa McCrohan Leave a comment

Throughout the day, we stand on our two feet and we walk from one activity to the next.  We wake up and walk to the bathroom.   We walk to the […]

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Body, Meditation, Mind, Programming, Stress, Walking

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GUWellness is a division of the Georgetown University Office of Faculty & Staff Benefits

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wellness@georgetown.edu

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