This month, we have the honor of featuring Rebecca Cassidy, Assistant Dean, Director of the Office of Professional Development in the McDonough School of Business Undergraduate Program.
Rebecca shares what wellness means for her and hopes she has for our GU community.
As you work hard to eat well and exercise to feel good, look good and live longer don’t forget sleep as it is essential for health. Here are some tips on eat your way to a good night’s sleep.
It’s the time of year for holiday and potluck parties – and that means an endless spread of appetizers and your coworker’s “world famous” spinach and artichoke dip. When surrounded […]
Meet Lisa Davis, Vice President for Information Services and Chief Information Officer here at Georgetown. Lisa has written for GUWellness before about her experience with heart surgery. In honor of National Heart […]
Meet Anne Ridder, Interim Associate Dean & Director of the Graduate Liberal Studies Degree Program at the School of Continuing Studies and facilitator of the Bereavement Support Group. Simply a “circle of care” open to […]
Meet Tanja Szabo, a former student of the Linguistics department, who has been working at Georgetown University since 2005 as both a language instructor and as a yoga instructor at […]
The other morning, I sat down to fill out my son’s Emergency Contact form for the new school year. As I got out my pen and started to write, my […]
How would you like to feel more relaxed, refreshed, healthy and happy? Would you also be interested in increasing your job satisfaction, improving your relationships and sleeping better, too? If […]
In June, Fr. Schemel reflects on the joys of summer, vacations and the perspective they bring.
I remember when my first child was born and the sleep deprivation that came with having a newborn. Everyone said, “Sleep when baby sleeps.” But I couldn’t. You see, I […]
The 2014 Financial Education Conference is here! Relieve the stress that comes along with juggling day-to-day finances and unexpected expenses by taking charge of your financial wellness this March. Wherever you […]
Are finances straining your relationship? Learn to communicate and work with your spouse to keep your budget in check without the stress at next month’s financial wellness workshop! Love & […]
Open Enrollment ends at 9:00 PM on Friday, November 15! Log in to GMS today to make your elections. Need help? Click here for step-by-step instructions or call the Open Enrollment […]
It’s 10 a.m., you are sitting at your desk, and already you are feeling tired or stressed. What can you do? Yoga can help. In the West we tend to […]
Ahhhh, retirement…that next phase of life we look forward to hoping for nothing but sunny beaches and a little relaxation. Living in retirement can and should be great, but without […]
I know what you must be thinking. Champagne wishes and caviar dreams….that’s all us regular folks need to know about estate planning. While the name may make it seem as […]
Everyone, and we mean everyone, has a reason to save money. Whether it’s for something special like an exotic vacation or extravagant Christmas for the little ones, or mundane like […]
While it’s certainly not the most glamorous financial topic, setting aside money for the unexpected is extremely important. Do you have a home? Kids? A car? Pets? How about bills […]
August is officially Back to School season, and not just for the kids! This month we’re sending you back to the classroom to get fiscally fit. Weekly posts will explore […]
Throughout the day, we stand on our two feet and we walk from one activity to the next. We wake up and walk to the bathroom. We walk to the […]
