Starting this Fall, GUWellness is interviewing employees about the ways they integrate well-being into their daily lives in our wellness@ Work series. First up is John Hooth, an athlete and a […]
Congratulations and thank you to everyone who participated in the Wellness Explorers Challenge this summer! There were over 250 participants and 20 teams. Walking was the core component of the […]
The Wellness Explorers Challenge is all about encouraging us to try new things that can enhance our wellness. I invite you to consider trying Self-care. I define Self-care as a set of […]
Fr. Schemel reflects on Independence Day and the bountiful freedoms we cherish.
Week 3 Individual Leaders: Tori Savage Anthony Eames Erin Carney Kineta Johnson Kim Rogers Week 3 Team Leaders: The Ghost of UFSH Study Steppers Saints & Sinners Hungry Hungry Hippos SFS Walk […]
In June, Fr. Schemel reflects on the joys of summer, vacations and the perspective they bring.
Have questions about the tracking system? Here are some helpful details. You’ll track your participation on a weekly basis- for the purpose of the challenge, weeks run Thursday through Wednesday. Submit […]
Heart Disease is the leading cause of death for Americans. Each year, nearly 715,000 people have a heart attack and 600,000 people die from heart disease in the United States. […]
This November, we are all about being grateful! This week, we’re excited to offer two great workshops, Creative Spark: What’s Your Story? and Mind-Body Connections: Attitude of Gratitude, to get […]
GUWellness is collecting unwanted prescription glasses and sunglasses to help benefit those in need! With the help of EyeMed Vision Care and people like you, OneSight has provided much needed vision […]
What do renowned meditation teacher, Tara Brach, MSNBC’s Mika Brezezinski and Joe Scarborough, New York Times best-selling author, Chris Crowley, and Georgetown’s Professor Thomas Sherman all have in common? They […]
GUWellness is now on Pinterest and what better way to celebrate our arrival than a holiday recipe swap? Follow us @GUWellness and tag your healthy recipe pins with #GUHealthyHoliday. We’ll repin to our Healthy Holiday […]