What does “wellness” mean to you? Wellness is really part and parcel of your whole life. It’s not separate from daily life, your work, your family, your food, your mental […]
This month, we have the honor of featuring Rebecca Cassidy, Assistant Dean, Director of the Office of Professional Development in the McDonough School of Business Undergraduate Program.
Rebecca shares what wellness means for her and hopes she has for our GU community.
“Take care of your spirit and wellness with follow.”
This month, we have the honor of featuring Susan Puckett. Susan is a gem to know! Just read what she shares about her work and family, and you’ll find yourself smiling – and warmed by her joy!
This month, we talked about wellness with Olivia Albrighton-Vanway, Coordinator of Faculty Affairs and Communications, AND also Yoga Teacher at Yates Filed House. Olivia is a shining light for those […]
This May, I celebrate 10 years with Georgetown. As I reflect on the last decade, my cup of gratitude runneth over…. The invitation to serve this community has been one of my greatest privileges.
The other day, a person who reads my blog wrote to me and asked me what she should do. She was feeling exacerbated, tired, and out of ideas about a […]
“There is no life to be found in violence. Every act of violence brings us closer to death. Whether it’s the mundane violence we do to our bodies by overeating […]
This 18-member team averaged 3671.44 minutes over the course of the six week challenge. That’s 61 hours and 12 minutes, or an average of 612 minutes moved by each team member each […]
Meet Greg Miller, current Office Manager in the SFS Dean’s Office, and graduate of the School of Foreign Service CO’14. We caught up with him to chat about his eco-friendly commute […]
As the new year continues rolling on, we must always keep in managing our budgets. Being fit does not always mean having an expensive gym membership, pricey exercise equipment and […]
No matter what stage of your career you’re in, there are financial decisions around every corner. The Financial Wellness Conference, coming in March, will focus on what you can do […]
Three months ago, Nicole Heydt was the picture of health. She is today, too, but the 23 year old doesn’t take it for granted any more. In September, Nicole was […]
5 Ways to Survive the Holidays Without Wrecking Your Diet There’s a reason more people give up on their diet programs or workout regimens in December than any other time of the year, […]
This past weekend, I flew up to Boston to be with my five “soul sisters” from graduate school. Planning this weekend took effort – coordinating our schedules, taking off work, […]
Get excited! It’s time for the main wellness event of the fall semester. Mark your calendars now and plan to join GUWellness as well as representatives from all of our […]
Meet Tanja Szabo, a former student of the Linguistics department, who has been working at Georgetown University since 2005 as both a language instructor and as a yoga instructor at […]
Meet Nichelle Mason, Assistant Director of the Real Estate Finance Initiative in the McDonough School of Business. We caught up with Nichelle at a recent Creative Spark workshop. Originally from Louisiana, […]
Fall has arrived! Take advantage of the weather by getting outside and enjoying the fruits of the season. Get Moving Outdoors Fall can be a treat for the senses: the crisp […]
Step away from that desk! Recent studies show that “sitting time is emerging as a strong candidate for being a cancer risk factor in its own right. This phenomenon is […]
Starting this Fall, GUWellness is interviewing employees about the ways they integrate well-being into their daily lives in our wellness@ Work series. First up is John Hooth, an athlete and a […]