HYDRATION: REFRESH, RETHINK, REMEMBER.
The “8 glasses a day” advice is a good place to start but it’s important to adjust your fluid intake based on your lifestyle. Recognize the following signs of dehydration and act quickly to rehydrate…
The “8 glasses a day” advice is a good place to start but it’s important to adjust your fluid intake based on your lifestyle. Recognize the following signs of dehydration and act quickly to rehydrate…
Week 3 Individual Leaders: Tori Savage Anthony Eames Erin Carney Kineta Johnson Kim Rogers Week 3 Team Leaders: The Ghost of UFSH Study Steppers Saints & Sinners Hungry Hungry Hippos SFS Walk […]
Have questions about the tracking system? Here are some helpful details. You’ll track your participation on a weekly basis- for the purpose of the challenge, weeks run Thursday through Wednesday. Submit […]
Sign up NOW for the Wellness Explorers Challenge! We’re tweaking and enhancing the annual spring walking challenge to give you more ways to participate and more credit for all the […]
We all know about the typical summer hazards: sunburns, heatstroke, grill & pool safety, but did you know that summer is also prime time for kidney stones? According to William […]