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Category Archives: Hydration

HYDRATION: REFRESH, RETHINK, REMEMBER.

February 3, 2016by guwellness Leave a comment

The “8 glasses a day” advice is a good place to start but it’s important to adjust your fluid intake based on your lifestyle. Recognize the following signs of dehydration and act quickly to rehydrate…

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Articles, Hydration, Nutrition

Walking Challenge Weekly Leaders

June 12, 2014by guwellness Leave a comment

Week 3 Individual Leaders: Tori Savage Anthony Eames Erin Carney Kineta Johnson Kim Rogers Week 3 Team Leaders: The Ghost of UFSH Study Steppers Saints & Sinners Hungry Hungry Hippos SFS Walk […]

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Body, Challenges, Community, Fitness, Hydration, Programming, Uncategorized, Walking

Tracking: Wellness Explorers Challenge

May 30, 2014by guwellness Leave a comment

Have questions about the tracking system? Here are some helpful details. You’ll track your participation on a weekly basis- for the purpose of the challenge, weeks run Thursday through Wednesday. Submit […]

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Biking, Body, Challenges, Community, Fitness, Hydration, Nutrition, Running, Walking, Yoga

Wellness Explorers Challenge

May 6, 2014by guwellness Leave a comment

Sign up NOW for the Wellness Explorers Challenge! We’re tweaking and enhancing the annual spring walking challenge to give you more ways to participate and more credit for all the […]

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Articles, Biking, Body, Challenges, Fitness, Hydration, Nutrition, Running, Soul, Walking
Summer Fun photo by flickr user gfpeck

Keeping your kidneys well this summer

July 2, 2013by guwellness Leave a comment

We all know about the typical summer hazards: sunburns, heatstroke, grill & pool safety, but did you know that summer is also prime time for kidney stones? According to William […]

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Articles, Body, Hydration, Nutrition, Safety

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