HYDRATION: REFRESH, RETHINK, REMEMBER.
The “8 glasses a day” advice is a good place to start but it’s important to adjust your fluid intake based on your lifestyle. Recognize the following signs of dehydration and act quickly to rehydrate…
Category Archives: Hydration
Walking Challenge Weekly Leaders
Week 3 Individual Leaders: Tori Savage Anthony Eames Erin Carney Kineta Johnson Kim Rogers Week 3 Team Leaders: The Ghost of UFSH Study Steppers Saints & Sinners Hungry Hungry Hippos SFS Walk […]
Tracking: Wellness Explorers Challenge
Have questions about the tracking system? Here are some helpful details. You’ll track your participation on a weekly basis- for the purpose of the challenge, weeks run Thursday through Wednesday. Submit […]
Wellness Explorers Challenge
Sign up NOW for the Wellness Explorers Challenge! We’re tweaking and enhancing the annual spring walking challenge to give you more ways to participate and more credit for all the […]
Keeping your kidneys well this summer
We all know about the typical summer hazards: sunburns, heatstroke, grill & pool safety, but did you know that summer is also prime time for kidney stones? According to William […]
