Whether you call it a fruit or a vegetable, tomatoes are a super-food to incorporate in our diets. Tomatoes are rich in vitamin A which plays an important role in […]
Summer is finally here! The season of cookouts, vacations and best of all farmers markets with all of our favorite fruits and vegetables. Berries, a popular choice for many of us, are currently abundant in grocery stores and farmers markets for a low price. These sweet, juicy and refreshing fruits are packed with nutrients and health benefits. Here are some reasons to add the variety of berries to your diet.
Many of us perceive healthy eating to be more expensive. The truth is, it’s all about what you choose when in the grocery store and planning prior to making purchases. Healthy eating does not have to be expensive. Here are some tips to eating well on a tight budget.
As you work hard to eat well and exercise to feel good, look good and live longer don’t forget sleep as it is essential for health. Here are some tips on eat your way to a good night’s sleep.
The “8 glasses a day” advice is a good place to start but it’s important to adjust your fluid intake based on your lifestyle. Recognize the following signs of dehydration and act quickly to rehydrate…
With every New Year we resolve to eat well, exercise more, get more sleep and stay healthy. Unfortunately for many of us by the end of February our goals have […]
It’s the time of year for holiday and potluck parties – and that means an endless spread of appetizers and your coworker’s “world famous” spinach and artichoke dip. When surrounded […]
Do you hear that? It’s the road calling your name. It’s saying, “Put on those walking shoes and enjoy fall. Join me. You’ll feel so great.” This fall provides ample […]
Starting mid-September, CareFirst Blue Cross Blue Shield and Georgetown University team up to offer Your Weigh…Together, at both the Law Center and Main Campus. This group program for weight management […]
This 18-member team averaged 3671.44 minutes over the course of the six week challenge. That’s 61 hours and 12 minutes, or an average of 612 minutes moved by each team member each […]
Meet Greg Miller, current Office Manager in the SFS Dean’s Office, and graduate of the School of Foreign Service CO’14. We caught up with him to chat about his eco-friendly commute […]
As the new year continues rolling on, we must always keep in managing our budgets. Being fit does not always mean having an expensive gym membership, pricey exercise equipment and […]
I remember walking into my wholistic doctor’s office feeling pretty confident that I’d get a clean bill of health. I eat well, I exercise, I meditate, I bring mindfulness into […]
Meet Lisa Davis, Vice President for Information Services and Chief Information Officer here at Georgetown. Lisa has written for GUWellness before about her experience with heart surgery. In honor of National Heart […]
Three months ago, Nicole Heydt was the picture of health. She is today, too, but the 23 year old doesn’t take it for granted any more. In September, Nicole was […]
5 Ways to Survive the Holidays Without Wrecking Your Diet There’s a reason more people give up on their diet programs or workout regimens in December than any other time of the year, […]
Get excited! It’s time for the main wellness event of the fall semester. Mark your calendars now and plan to join GUWellness as well as representatives from all of our […]
Meet Tanja Szabo, a former student of the Linguistics department, who has been working at Georgetown University since 2005 as both a language instructor and as a yoga instructor at […]
Meet Nichelle Mason, Assistant Director of the Real Estate Finance Initiative in the McDonough School of Business. We caught up with Nichelle at a recent Creative Spark workshop. Originally from Louisiana, […]
Fall has arrived! Take advantage of the weather by getting outside and enjoying the fruits of the season. Get Moving Outdoors Fall can be a treat for the senses: the crisp […]