This month, we have the honor of featuring Mitos Parabot. Mitos is a staff member at Georgetown Law where she provides administrative support to the Associate Dean, J.D. Program, and […]
Since February is American Heart Month, we will talk about simple strategies to decrease your added sugar intake but first let’s clarify a few things about added sugar…
This month, we have the honor of featuring Rebecca Cassidy, Assistant Dean, Director of the Office of Professional Development in the McDonough School of Business Undergraduate Program.
Rebecca shares what wellness means for her and hopes she has for our GU community.
Happy New Year! The beginning of the year is a perfect time to set health goals and continue on the journey of a healthy lifestyle. This year strive to keep […]
“Take care of your spirit and wellness with follow.”
This month, we have the honor of featuring Susan Puckett. Susan is a gem to know! Just read what she shares about her work and family, and you’ll find yourself smiling – and warmed by her joy!
The holiday eating season can wreak havoc on your diet. With a little careful thought and planning, you can avoid holiday weight gain.
This month, we talked about wellness with Olivia Albrighton-Vanway, Coordinator of Faculty Affairs and Communications, AND also Yoga Teacher at Yates Filed House. Olivia is a shining light for those […]
Over the last few decades of teaching yoga, I begin each class with setting an intention. This is part of the yoga experience can often be easily overlooked. Why set […]
Summer is finally here! The season of cookouts, vacations and best of all farmers markets with all of our favorite fruits and vegetables. Berries, a popular choice for many of us, are currently abundant in grocery stores and farmers markets for a low price. These sweet, juicy and refreshing fruits are packed with nutrients and health benefits. Here are some reasons to add the variety of berries to your diet.
This May, I celebrate 10 years with Georgetown. As I reflect on the last decade, my cup of gratitude runneth over…. The invitation to serve this community has been one of my greatest privileges.
“I played this weekend, Lisa,” A client told me as her face lit up, her shoulders expanded and relaxed, and she fully exhaled. A psychotherapy client of mine had just […]
“Relaxation” is a word used a lot to describe a yoga class, a vacation, or a healing practice. It’s sold as a state to be obtained, as an “end result.” […]
With every New Year we resolve to eat well, exercise more, get more sleep and stay healthy. Unfortunately for many of us by the end of February our goals have […]
Do you hear that? It’s the road calling your name. It’s saying, “Put on those walking shoes and enjoy fall. Join me. You’ll feel so great.” This fall provides ample […]
This 18-member team averaged 3671.44 minutes over the course of the six week challenge. That’s 61 hours and 12 minutes, or an average of 612 minutes moved by each team member each […]
Health Advocate‘s Wellness Coaching program gives Georgetown’s active, benefits eligible employees (along with their spouse and dependent children over age 18) unlimited access to a Personal Wellness Coach. Your coach […]
Learn how small changes in your daily routine can help ward off type 2 diabetes. Type 2 diabetes is a dangerous disease, and one that can be a challenge to […]
Just like the students we serve here at Georgetown University, we are constantly growing and developing. It’s our journey as human beings. Our path. When we consider the many factors […]
Summer is a great time to fire up the grill, enjoy the sunshine and long summer days with friends and family. Usually when we grill, we prepare the classic hamburgers, hotdogs, bbq chicken and ribs. However, there is a lot more you can put on a grill for a healthy delicious meal. Here are some tips for healthy grilling…
Whether you call it a fruit or a vegetable, tomatoes are a super-food to incorporate in our diets. Tomatoes are rich in vitamin A which plays an important role in […]
Many of us perceive healthy eating to be more expensive. The truth is, it’s all about what you choose when in the grocery store and planning prior to making purchases. Healthy eating does not have to be expensive. Here are some tips to eating well on a tight budget.
As you work hard to eat well and exercise to feel good, look good and live longer don’t forget sleep as it is essential for health. Here are some tips on eat your way to a good night’s sleep.
The other day, I was walking in downtown. It was cold and I was hurrying. My head was down as I passed people on the busy streets. As I waited […]
Did you miss the latest wellness newsletter? Never fear…you’ll find it here. Go to the GUWellness Update Archive.