Each of us has the power to control our destiny as it relates to our own personal health, no matter where our health stands today. Learn to be present in your […]
This Fall, as the University looks toward a Tobacco- and Smoke-Free Campus in 2018, is the perfect time to commit to quit your tobacco habit.
We’re looking forward to the American Diabetes Association’s National #HealthyLunchDay on September 19. Will you participate? Here are some healthy Four Easy Lunch Recipes from the ADA to get you […]
Wellness, safety and…insurance? Earlier this summer, Georgetown University and MetLife Auto & Home teamed up to host a one-day safety and wellness event featuring auto services, lunch, giveaways, and safety […]
What does “wellness” mean to you? Wellness is really part and parcel of your whole life. It’s not separate from daily life, your work, your family, your food, your mental […]
This month, we have the honor of featuring Lisa McCrohan. Lisa offers her consulting services to GU, facilitating the Mind-Body Connections monthly workshop series and advising GUWellness activities. Lisa is […]
What does wellness mean to you? Wellness is dynamic. It’s a journey, a pursuit and a lens through which to experience a fully realized life. I will also tell you […]
This month, we have the honor of featuring Mitos Parabot. Mitos is a staff member at Georgetown Law where she provides administrative support to the Associate Dean, J.D. Program, and […]
Since February is American Heart Month, we will talk about simple strategies to decrease your added sugar intake but first let’s clarify a few things about added sugar…
This month, we have the honor of featuring Rebecca Cassidy, Assistant Dean, Director of the Office of Professional Development in the McDonough School of Business Undergraduate Program.
Rebecca shares what wellness means for her and hopes she has for our GU community.
Happy New Year! The beginning of the year is a perfect time to set health goals and continue on the journey of a healthy lifestyle. This year strive to keep […]
“Take care of your spirit and wellness with follow.”
This month, we have the honor of featuring Susan Puckett. Susan is a gem to know! Just read what she shares about her work and family, and you’ll find yourself smiling – and warmed by her joy!
The holiday eating season can wreak havoc on your diet. With a little careful thought and planning, you can avoid holiday weight gain.
Learn how small changes in your daily routine can help ward off type 2 diabetes. Type 2 diabetes is a dangerous disease, and one that can be a challenge to […]
This month, we talked about wellness with Olivia Albrighton-Vanway, Coordinator of Faculty Affairs and Communications, AND also Yoga Teacher at Yates Filed House. Olivia is a shining light for those […]
Just like the students we serve here at Georgetown University, we are constantly growing and developing. It’s our journey as human beings. Our path. When we consider the many factors […]
Summer is a great time to fire up the grill, enjoy the sunshine and long summer days with friends and family. Usually when we grill, we prepare the classic hamburgers, hotdogs, bbq chicken and ribs. However, there is a lot more you can put on a grill for a healthy delicious meal. Here are some tips for healthy grilling…
Whether you call it a fruit or a vegetable, tomatoes are a super-food to incorporate in our diets. Tomatoes are rich in vitamin A which plays an important role in […]
Summer is finally here! The season of cookouts, vacations and best of all farmers markets with all of our favorite fruits and vegetables. Berries, a popular choice for many of us, are currently abundant in grocery stores and farmers markets for a low price. These sweet, juicy and refreshing fruits are packed with nutrients and health benefits. Here are some reasons to add the variety of berries to your diet.
This May, I celebrate 10 years with Georgetown. As I reflect on the last decade, my cup of gratitude runneth over…. The invitation to serve this community has been one of my greatest privileges.