Learning to Rest
I remember when my first child was born and the sleep deprivation that came with having a newborn. Everyone said, “Sleep when baby sleeps.” But I couldn’t. You see, I […]
Author Archives: Lisa McCrohan
Imagine it and You Become it
“If you can imagine it, you can create it. If you can dream it, you can become it.” ~ William Arthur Ward If you watched the Olympics this winter, you […]
Lovingkindness
Want to calm your nervous system? Feel connected to your heart and humanity? Dispel anger and resentment? Feel centered and empowered to take wise action? And feel that sense of […]
Have a goal for the new year? Start with Self-Compassion.
As we begin a new year, we think about resolutions, goals, and hopes. Maybe you want to relate better with your partner, have more patience with your children, lose 10 […]
Breathing from the Heart Meditation
Pause for a moment and try this beautiful meditation when you need to reconnect to your heart and recall the blessings in your life. (Length: 7:09). After you get a […]
Forgiveness
“If we could read the secret history of our enemies we should find in each man’s sorrow and suffering enough to disarm hostility.” – Henry Wadsworth Longfellow The holiday season […]
Announcing Audio Meditations and Talks: The Sacred Pause
We are thrilled to announce a series of audio meditations and lectures to support you in your everyday life, created by our Wellness Workshop Facilitator, Lisa A. McCrohan. Designed to […]
Inclining the mind toward gratitude
It takes intentional awareness to incline the mind toward gratitude. We gravitate toward (harp on, remember, obsess about, complain about, and even share with others) the negative in our lives. […]
A Path to Peace
On Wednesday, October 9, we’ll be walking the labyrinth by the Waterfront. According to the Labyrinth Society, a labyrinth is a single path or unicursal pattern/tool for personal, psychological and […]
Five Yoga Essentials for Everyday Life
It’s 10 a.m., you are sitting at your desk, and already you are feeling tired or stressed. What can you do? Yoga can help. In the West we tend to […]
Walking: Meditation in Motion
Throughout the day, we stand on our two feet and we walk from one activity to the next. We wake up and walk to the bathroom. We walk to the […]
