Step away from that desk! Recent studies show that “sitting time is emerging as a strong candidate for being a cancer risk factor in its own right. This phenomenon is not dependent on body weight or how much exercise people do. So, make the commitment to get up from your desk at least four times a day. Read on for creative ways to stay active at work.
Practical Tips for Moving More
By now, we’ve all heard advice to “Take the stairs, not the elevator.” it’s certainly a good habit to get into, but there are many more ways to introduce your day at work to more activity:
- Set the timer on your computer to remind you every 60 minutes that it’s time to step away from your desk and take a short walk down the hall.
- “Walk with me.” Got a quick thing to discuss with a co-worker? Instead of sending an email, ask him or her to join you for a walk to hash it out on the go. The pedeconference: It’s not just for TV characters anymore. Grab some “Walking Meeting in Progress” buttons from the Benefits & GUWellness office and make it happen!
- Keep light hand weights in your office to use while reading email or talking on the phone.
- During all phone calls and phone meetings, stand up and walk around (this is one of my favorite).
- Your office or cubicle wall is all you need for simple activities like stretches, vertical push-ups and leg lifts.
Run with me!
Let’s get ready for the GUWellness 5k! Ok, maybe you’re not a runner… Maybe you’re not even a jogger…Well get moving and take the challenge to get active with me. Contact me to learn more at firstname.lastname@example.org!
Your passion for a healthier lifestyle brought you here – let’s keep the conversation going! Questions? Thoughts? Shoot me a note or leave a comment.
Remember to Make Everyday Great!
Venus Davis is a fitness fiend and Assistant to the Senior Vice President for Research at Georgetown. She’ll be sharing her tips for a healthy lifestyle here on the blog, and invites you to join her for a run in the real world. Contact her at email@example.com to meet up for a sprint.