Announcing Audio Meditations and Talks: The Sacred Pause

We are thrilled to announce a series of audio meditations and lectures to support you in your everyday life, created by our Wellness Workshop Facilitator, Lisa A. McCrohan.  Designed to deepen your understanding and practice of mindfulness, compassion and calmness,  these stream-able meditations and talks are opportunities to take time out to re-group and re-focus whenever you need!

Today, we start out by introducing the Sacred Pause. CLICK HERE to listen.

This five minute meditation is a foundational practice about cultivating a pause amid the busyness of your everyday life.  A Sacred Pause can help you get grounded and come back home to yourself.  Whether it’s for 30 seconds as you pause before you react, or for three minutes as you wait to pick up your kiddos at the bus stop, cultivate the daily practice of pausing and reconnecting – to your heart and what matters most. (Length: 5:41).

Let us know what you think!  If you have ideas for meditations that you or your office would like to see let us know in the comments.

This meditation was recorded by Lisa A. McCrohan, MA, LICSW, RYT and Wellness Workshop Facilitator and owner of the Barefoot Barn. Cover image via flickr user Photo Dharma.

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