We’ve all heard exercise can reduce stress and boost happiness, but does it really work?
Turns out, exercise releases endorphins, your brain’s “feel-good neurotransmitters.” Studies have shown that exercise can reduce symptoms of depression and anxiety, and can help us shift our mood. More than taking a snooze or bubble bath, walking has been found to increase feelings of well-being and vigor. Walking outside can even give an added boost to beat the blues! Read more about the 13 Mental Health Benefits of Exercise over at The Huffington Post, then get out there and move knowing you’re on the road to healthy, stress-free, happy living!