In June, Fr. Schemel reflects on the joys of summer, vacations and the perspective they bring.
“…before an assembled group of monks, a zen teacher asked, “What is the most important thing in life?” “Food,” said one. “Work,” said another. “The pursuit of truth,” said a […]
I remember when my first child was born and the sleep deprivation that came with having a newborn. Everyone said, “Sleep when baby sleeps.” But I couldn’t. You see, I […]
It’s 10 a.m., you are sitting at your desk, and already you are feeling tired or stressed. What can you do? Yoga can help. In the West we tend to […]
Everyone, and we mean everyone, has a reason to save money. Whether it’s for something special like an exotic vacation or extravagant Christmas for the little ones, or mundane like […]
August is officially Back to School season, and not just for the kids! This month we’re sending you back to the classroom to get fiscally fit. Weekly posts will explore […]
We’ve all heard exercise can reduce stress and boost happiness, but does it really work? Turns out, exercise releases endorphins, your brain’s “feel-good neurotransmitters.” Studies have shown that exercise can reduce symptoms of […]