The Wellness Explorers Challenge is all about encouraging us to try new things that can enhance our wellness. I invite you to consider trying Self-care. I define Self-care as a set of […]
Fr. Schemel reflects on Independence Day and the bountiful freedoms we cherish.
In June, Fr. Schemel reflects on the joys of summer, vacations and the perspective they bring.
Sign up NOW for the Wellness Explorers Challenge! We’re tweaking and enhancing the annual spring walking challenge to give you more ways to participate and more credit for all the […]
Fr. Schemel speaks to the changes and new freedoms present in May. He discusses what freedom actually looks like in action, rather than a simplistic concept.
Health Advocate‘s Wellness Coaching program gives Georgetown’s active, benefits eligible employees (along with their spouse and dependent children over age 18) unlimited access to a Personal Wellness Coach. Your coach […]
Fr Schemel discusses new life in spring and the distractions of the internet.
Father Schemel muses on the change and unpredictability inevitable in March, and recommends embracing this opportunity for change.
Are finances straining your relationship? Learn to communicate and work with your spouse to keep your budget in check without the stress at next month’s financial wellness workshop! Love & […]
Want to calm your nervous system? Feel connected to your heart and humanity? Dispel anger and resentment? Feel centered and empowered to take wise action? And feel that sense of […]
Fr. Schemel muses on the origin of St. Valentine’s Day and the nature of romantic relationships.
In January, Fr. Schemel muses on resolutions and change in the new year.
As we begin a new year, we think about resolutions, goals, and hopes. Maybe you want to relate better with your partner, have more patience with your children, lose 10 […]
Pause for a moment and try this beautiful meditation when you need to reconnect to your heart and recall the blessings in your life. (Length: 7:09). After you get a […]
“If we could read the secret history of our enemies we should find in each man’s sorrow and suffering enough to disarm hostility.” – Henry Wadsworth Longfellow The holiday season […]
This month, Fr. Schemel muses on the essential message and spirit of the holiday season.
We are thrilled to announce a series of audio meditations and lectures to support you in your everyday life, created by our Wellness Workshop Facilitator, Lisa A. McCrohan. Designed to […]
This November, we are all about being grateful! This week, we’re excited to offer two great workshops, Creative Spark: What’s Your Story? and Mind-Body Connections: Attitude of Gratitude, to get […]
Fr. Schemel ponders gratitude in this season of so many family and cultural celebrations.
It takes intentional awareness to incline the mind toward gratitude. We gravitate toward (harp on, remember, obsess about, complain about, and even share with others) the negative in our lives. […]