Father Schemel muses on the change and unpredictability inevitable in March, and recommends embracing this opportunity for change.
Are finances straining your relationship? Learn to communicate and work with your spouse to keep your budget in check without the stress at next month’s financial wellness workshop! Love & […]
Want to calm your nervous system? Feel connected to your heart and humanity? Dispel anger and resentment? Feel centered and empowered to take wise action? And feel that sense of […]
Fr. Schemel muses on the origin of St. Valentine’s Day and the nature of romantic relationships.
In January, Fr. Schemel muses on resolutions and change in the new year.
As we begin a new year, we think about resolutions, goals, and hopes. Maybe you want to relate better with your partner, have more patience with your children, lose 10 […]
Pause for a moment and try this beautiful meditation when you need to reconnect to your heart and recall the blessings in your life. (Length: 7:09). After you get a […]
“If we could read the secret history of our enemies we should find in each man’s sorrow and suffering enough to disarm hostility.” – Henry Wadsworth Longfellow The holiday season […]
This month, Fr. Schemel muses on the essential message and spirit of the holiday season.
We are thrilled to announce a series of audio meditations and lectures to support you in your everyday life, created by our Wellness Workshop Facilitator, Lisa A. McCrohan. Designed to […]
This November, we are all about being grateful! This week, we’re excited to offer two great workshops, Creative Spark: What’s Your Story? and Mind-Body Connections: Attitude of Gratitude, to get […]
Fr. Schemel ponders gratitude in this season of so many family and cultural celebrations.
It takes intentional awareness to incline the mind toward gratitude. We gravitate toward (harp on, remember, obsess about, complain about, and even share with others) the negative in our lives. […]
Never take life for granted. I have been a fitness enthusiast my entire life. I actually started teaching fitness out of high school and eventually got certified as an aerobics […]
Get excited! The biggest wellness event of the Fall is almost here! Mark your calendars and join us this Friday, October 25 in Yates Field House from 11:30am-2:30pm for the […]
GUWellness is collecting unwanted prescription glasses and sunglasses to help benefit those in need! With the help of EyeMed Vision Care and people like you, OneSight has provided much needed vision […]
What do renowned meditation teacher, Tara Brach, MSNBC’s Mika Brezezinski and Joe Scarborough, New York Times best-selling author, Chris Crowley, and Georgetown’s Professor Thomas Sherman all have in common? They […]
On Wednesday, October 9, we’ll be walking the labyrinth by the Waterfront. According to the Labyrinth Society, a labyrinth is a single path or unicursal pattern/tool for personal, psychological and […]
During this harvest month, Fr. Schemel recommends taking stock of what you have sown in your personal relationships and in your heart.
It’s 10 a.m., you are sitting at your desk, and already you are feeling tired or stressed. What can you do? Yoga can help. In the West we tend to […]