How would you like to feel more relaxed, refreshed, healthy and happy? Would you also be interested in increasing your job satisfaction, improving your relationships and sleeping better, too? If […]
The Wellness Explorers Challenge is all about encouraging us to try new things that can enhance our wellness. I invite you to consider trying Self-care. I define Self-care as a set of […]
Fr. Schemel reflects on Independence Day and the bountiful freedoms we cherish.
In June, Fr. Schemel reflects on the joys of summer, vacations and the perspective they bring.
There is some good news and bad news about longevity. The good news is that over the past 100 years, life expectancy has increased dramatically. The bad news is that […]
“…before an assembled group of monks, a zen teacher asked, “What is the most important thing in life?” “Food,” said one. “Work,” said another. “The pursuit of truth,” said a […]
Fr. Schemel speaks to the changes and new freedoms present in May. He discusses what freedom actually looks like in action, rather than a simplistic concept.
Health Advocate‘s Wellness Coaching program gives Georgetown’s active, benefits eligible employees (along with their spouse and dependent children over age 18) unlimited access to a Personal Wellness Coach. Your coach […]
I remember when my first child was born and the sleep deprivation that came with having a newborn. Everyone said, “Sleep when baby sleeps.” But I couldn’t. You see, I […]
Fr Schemel discusses new life in spring and the distractions of the internet.
The 2014 Financial Education Conference is here! Relieve the stress that comes along with juggling day-to-day finances and unexpected expenses by taking charge of your financial wellness this March. Wherever you […]
Father Schemel muses on the change and unpredictability inevitable in March, and recommends embracing this opportunity for change.
Are finances straining your relationship? Learn to communicate and work with your spouse to keep your budget in check without the stress at next month’s financial wellness workshop! Love & […]
Want to calm your nervous system? Feel connected to your heart and humanity? Dispel anger and resentment? Feel centered and empowered to take wise action? And feel that sense of […]
In January, Fr. Schemel muses on resolutions and change in the new year.
As we begin a new year, we think about resolutions, goals, and hopes. Maybe you want to relate better with your partner, have more patience with your children, lose 10 […]
Pause for a moment and try this beautiful meditation when you need to reconnect to your heart and recall the blessings in your life. (Length: 7:09). After you get a […]
“If we could read the secret history of our enemies we should find in each man’s sorrow and suffering enough to disarm hostility.” – Henry Wadsworth Longfellow The holiday season […]
This month, Fr. Schemel muses on the essential message and spirit of the holiday season.
We are thrilled to announce a series of audio meditations and lectures to support you in your everyday life, created by our Wellness Workshop Facilitator, Lisa A. McCrohan. Designed to […]