“If we could read the secret history of our enemies we should find in each man’s sorrow and suffering enough to disarm hostility.” – Henry Wadsworth Longfellow The holiday season […]
This month, Fr. Schemel muses on the essential message and spirit of the holiday season.
We are thrilled to announce a series of audio meditations and lectures to support you in your everyday life, created by our Wellness Workshop Facilitator, Lisa A. McCrohan. Designed to […]
This November, we are all about being grateful! This week, we’re excited to offer two great workshops, Creative Spark: What’s Your Story? and Mind-Body Connections: Attitude of Gratitude, to get […]
Fr. Schemel ponders gratitude in this season of so many family and cultural celebrations.
It takes intentional awareness to incline the mind toward gratitude. We gravitate toward (harp on, remember, obsess about, complain about, and even share with others) the negative in our lives. […]
Never take life for granted. I have been a fitness enthusiast my entire life. I actually started teaching fitness out of high school and eventually got certified as an aerobics […]
Get excited! The biggest wellness event of the Fall is almost here! Mark your calendars and join us this Friday, October 25 in Yates Field House from 11:30am-2:30pm for the […]
Open Enrollment ends at 9:00 PM on Friday, November 15! Log in to GMS today to make your elections. Need help? Click here for step-by-step instructions or call the Open Enrollment […]
What do renowned meditation teacher, Tara Brach, MSNBC’s Mika Brezezinski and Joe Scarborough, New York Times best-selling author, Chris Crowley, and Georgetown’s Professor Thomas Sherman all have in common? They […]
During this harvest month, Fr. Schemel recommends taking stock of what you have sown in your personal relationships and in your heart.
In celebration of Car Free Day(s) coming up September 20-22, the GU Office of Sustainability offers tips and resources on living well while leaving your car behind, contributing to personal […]
It’s 10 a.m., you are sitting at your desk, and already you are feeling tired or stressed. What can you do? Yoga can help. In the West we tend to […]
With the return to the fall semester, Fr. Schemel reflects on how learning should be a lifetime venture, not solely undertaken in the classroom.
Ahhhh, retirement…that next phase of life we look forward to hoping for nothing but sunny beaches and a little relaxation. Living in retirement can and should be great, but without […]
This fall, GUWellness will present a new series designed to help reduce stress, improve mental and physical health and provide an enhanced sense of well-being. Sound like something you could […]
I know what you must be thinking. Champagne wishes and caviar dreams….that’s all us regular folks need to know about estate planning. While the name may make it seem as […]
Everyone, and we mean everyone, has a reason to save money. Whether it’s for something special like an exotic vacation or extravagant Christmas for the little ones, or mundane like […]
While it’s certainly not the most glamorous financial topic, setting aside money for the unexpected is extremely important. Do you have a home? Kids? A car? Pets? How about bills […]
Fr. Francis Schemel, S.J. muses on the Horace quote, “Carpe Diem” and the transitions that take place in the month of August. Featured Image by Darcy Moore on Flickr Creative […]