The 2014 Financial Education Conference is here! Relieve the stress that comes along with juggling day-to-day finances and unexpected expenses by taking charge of your financial wellness this March. Wherever you […]
“If you can imagine it, you can create it. If you can dream it, you can become it.” ~ William Arthur Ward If you watched the Olympics this winter, you […]
Heart Disease is the leading cause of death for Americans. Each year, nearly 715,000 people have a heart attack and 600,000 people die from heart disease in the United States. […]
Father Schemel muses on the change and unpredictability inevitable in March, and recommends embracing this opportunity for change.
Want to calm your nervous system? Feel connected to your heart and humanity? Dispel anger and resentment? Feel centered and empowered to take wise action? And feel that sense of […]
As we begin a new year, we think about resolutions, goals, and hopes. Maybe you want to relate better with your partner, have more patience with your children, lose 10 […]
Pause for a moment and try this beautiful meditation when you need to reconnect to your heart and recall the blessings in your life. (Length: 7:09). After you get a […]
Are finances straining your relationship? Learn to communicate and work with your spouse to keep your budget in check without the stress at next month’s financial wellness workshop! Love & […]
Fr. Schemel muses on the origin of St. Valentine’s Day and the nature of romantic relationships.
During the month of January every year, the number of new gym memberships rises, the fresh produce and lean protein sections of grocery stores are a bit more depleted than […]
In January, Fr. Schemel muses on resolutions and change in the new year.
“If we could read the secret history of our enemies we should find in each man’s sorrow and suffering enough to disarm hostility.” – Henry Wadsworth Longfellow The holiday season […]
This month, Fr. Schemel muses on the essential message and spirit of the holiday season.
We are thrilled to announce a series of audio meditations and lectures to support you in your everyday life, created by our Wellness Workshop Facilitator, Lisa A. McCrohan. Designed to […]
GUWellness is now on Pinterest and what better way to celebrate our arrival than a holiday recipe swap? Follow us @GUWellness and tag your healthy recipe pins with #GUHealthyHoliday. We’ll repin to our Healthy Holiday […]
This November, we are all about being grateful! This week, we’re excited to offer two great workshops, Creative Spark: What’s Your Story? and Mind-Body Connections: Attitude of Gratitude, to get […]
Fr. Schemel ponders gratitude in this season of so many family and cultural celebrations.
It takes intentional awareness to incline the mind toward gratitude. We gravitate toward (harp on, remember, obsess about, complain about, and even share with others) the negative in our lives. […]
Never take life for granted. I have been a fitness enthusiast my entire life. I actually started teaching fitness out of high school and eventually got certified as an aerobics […]