“If we could read the secret history of our enemies we should find in each man’s sorrow and suffering enough to disarm hostility.” – Henry Wadsworth Longfellow The holiday season […]
This month, Fr. Schemel muses on the essential message and spirit of the holiday season.
We are thrilled to announce a series of audio meditations and lectures to support you in your everyday life, created by our Wellness Workshop Facilitator, Lisa A. McCrohan. Designed to […]
GUWellness is now on Pinterest and what better way to celebrate our arrival than a holiday recipe swap? Follow us @GUWellness and tag your healthy recipe pins with #GUHealthyHoliday. We’ll repin to our Healthy Holiday […]
GUWellness is collecting unwanted prescription glasses and sunglasses to help benefit those in need! With the help of EyeMed Vision Care and people like you, OneSight has provided much needed vision […]
August is officially Back to School season, and not just for the kids! This month we’re sending you back to the classroom to get fiscally fit. Weekly posts will explore […]
This November, we are all about being grateful! This week, we’re excited to offer two great workshops, Creative Spark: What’s Your Story? and Mind-Body Connections: Attitude of Gratitude, to get […]
Fr. Schemel ponders gratitude in this season of so many family and cultural celebrations.
It takes intentional awareness to incline the mind toward gratitude. We gravitate toward (harp on, remember, obsess about, complain about, and even share with others) the negative in our lives. […]
Never take life for granted. I have been a fitness enthusiast my entire life. I actually started teaching fitness out of high school and eventually got certified as an aerobics […]
Get excited! The biggest wellness event of the Fall is almost here! Mark your calendars and join us this Friday, October 25 in Yates Field House from 11:30am-2:30pm for the […]
Open Enrollment ends at 9:00 PM on Friday, November 15! Log in to GMS today to make your elections. Need help? Click here for step-by-step instructions or call the Open Enrollment […]
What do renowned meditation teacher, Tara Brach, MSNBC’s Mika Brezezinski and Joe Scarborough, New York Times best-selling author, Chris Crowley, and Georgetown’s Professor Thomas Sherman all have in common? They […]
On Wednesday, October 9, we’ll be walking the labyrinth by the Waterfront. According to the Labyrinth Society, a labyrinth is a single path or unicursal pattern/tool for personal, psychological and […]
During this harvest month, Fr. Schemel recommends taking stock of what you have sown in your personal relationships and in your heart.
You’re all busy training for the Third Annual GUWellness 5k on October 25th, but are your legs doing all the work? Training isn’t just about going through the motions, it’s also […]
For as much enjoyment good food can bring into our lives, the focus often feels to be on foods to be avoided rather than on those to be sought. I […]
In celebration of Car Free Day(s) coming up September 20-22, the GU Office of Sustainability offers tips and resources on living well while leaving your car behind, contributing to personal […]
It is famously asked: “Why are humans the only animal that has to be told what to eat?” We are seemingly bombarded by nutritional advice from a multitude of sources, […]
When designing an evidence-based nutrition course, or researching an evidence-based lecture, I am continuously surprised to learn how little real data exists for seemingly basic concepts in nutrition. Many times […]
It’s 10 a.m., you are sitting at your desk, and already you are feeling tired or stressed. What can you do? Yoga can help. In the West we tend to […]