The Wellness Explorers Challenge is all about encouraging us to try new things that can enhance our wellness. I invite you to consider trying Self-care. I define Self-care as a set of […]
Fr. Schemel reflects on Independence Day and the bountiful freedoms we cherish.
Week 3 Individual Leaders: Tori Savage Anthony Eames Erin Carney Kineta Johnson Kim Rogers Week 3 Team Leaders: The Ghost of UFSH Study Steppers Saints & Sinners Hungry Hungry Hippos SFS Walk […]
In June, Fr. Schemel reflects on the joys of summer, vacations and the perspective they bring.
Have questions about the tracking system? Here are some helpful details. You’ll track your participation on a weekly basis- for the purpose of the challenge, weeks run Thursday through Wednesday. Submit […]
Sign up NOW for the Wellness Explorers Challenge! We’re tweaking and enhancing the annual spring walking challenge to give you more ways to participate and more credit for all the […]
There is some good news and bad news about longevity. The good news is that over the past 100 years, life expectancy has increased dramatically. The bad news is that […]
Fr. Schemel speaks to the changes and new freedoms present in May. He discusses what freedom actually looks like in action, rather than a simplistic concept.
Health Advocate‘s Wellness Coaching program gives Georgetown’s active, benefits eligible employees (along with their spouse and dependent children over age 18) unlimited access to a Personal Wellness Coach. Your coach […]
What’s your financial IQ? Play this quick, daily, financial quiz for 30 days to get a clear picture of your financial know-how. See where you need to brush up, discover where you could […]
Fr Schemel discusses new life in spring and the distractions of the internet.
The 2014 Financial Education Conference is here! Relieve the stress that comes along with juggling day-to-day finances and unexpected expenses by taking charge of your financial wellness this March. Wherever you […]
Heart Disease is the leading cause of death for Americans. Each year, nearly 715,000 people have a heart attack and 600,000 people die from heart disease in the United States. […]
Father Schemel muses on the change and unpredictability inevitable in March, and recommends embracing this opportunity for change.
Are finances straining your relationship? Learn to communicate and work with your spouse to keep your budget in check without the stress at next month’s financial wellness workshop! Love & […]
Fr. Schemel muses on the origin of St. Valentine’s Day and the nature of romantic relationships.
During the month of January every year, the number of new gym memberships rises, the fresh produce and lean protein sections of grocery stores are a bit more depleted than […]
In January, Fr. Schemel muses on resolutions and change in the new year.
This month, Fr. Schemel muses on the essential message and spirit of the holiday season.
GUWellness is now on Pinterest and what better way to celebrate our arrival than a holiday recipe swap? Follow us @GUWellness and tag your healthy recipe pins with #GUHealthyHoliday. We’ll repin to our Healthy Holiday […]