The 2014 Financial Education Conference is here! Relieve the stress that comes along with juggling day-to-day finances and unexpected expenses by taking charge of your financial wellness this March. Wherever you […]
Heart Disease is the leading cause of death for Americans. Each year, nearly 715,000 people have a heart attack and 600,000 people die from heart disease in the United States. […]
Father Schemel muses on the change and unpredictability inevitable in March, and recommends embracing this opportunity for change.
Are finances straining your relationship? Learn to communicate and work with your spouse to keep your budget in check without the stress at next month’s financial wellness workshop! Love & […]
Fr. Schemel muses on the origin of St. Valentine’s Day and the nature of romantic relationships.
During the month of January every year, the number of new gym memberships rises, the fresh produce and lean protein sections of grocery stores are a bit more depleted than […]
In January, Fr. Schemel muses on resolutions and change in the new year.
This month, Fr. Schemel muses on the essential message and spirit of the holiday season.
GUWellness is now on Pinterest and what better way to celebrate our arrival than a holiday recipe swap? Follow us @GUWellness and tag your healthy recipe pins with #GUHealthyHoliday. We’ll repin to our Healthy Holiday […]
This November, we are all about being grateful! This week, we’re excited to offer two great workshops, Creative Spark: What’s Your Story? and Mind-Body Connections: Attitude of Gratitude, to get […]
Fr. Schemel ponders gratitude in this season of so many family and cultural celebrations.
Never take life for granted. I have been a fitness enthusiast my entire life. I actually started teaching fitness out of high school and eventually got certified as an aerobics […]
Get excited! The biggest wellness event of the Fall is almost here! Mark your calendars and join us this Friday, October 25 in Yates Field House from 11:30am-2:30pm for the […]
GUWellness is collecting unwanted prescription glasses and sunglasses to help benefit those in need! With the help of EyeMed Vision Care and people like you, OneSight has provided much needed vision […]
Open Enrollment ends at 9:00 PM on Friday, November 15! Log in to GMS today to make your elections. Need help? Click here for step-by-step instructions or call the Open Enrollment […]
What do renowned meditation teacher, Tara Brach, MSNBC’s Mika Brezezinski and Joe Scarborough, New York Times best-selling author, Chris Crowley, and Georgetown’s Professor Thomas Sherman all have in common? They […]
During this harvest month, Fr. Schemel recommends taking stock of what you have sown in your personal relationships and in your heart.
For as much enjoyment good food can bring into our lives, the focus often feels to be on foods to be avoided rather than on those to be sought. I […]
In celebration of Car Free Day(s) coming up September 20-22, the GU Office of Sustainability offers tips and resources on living well while leaving your car behind, contributing to personal […]
It is famously asked: “Why are humans the only animal that has to be told what to eat?” We are seemingly bombarded by nutritional advice from a multitude of sources, […]