This month, Fr. Schemel muses on the essential message and spirit of the holiday season.
GUWellness is now on Pinterest and what better way to celebrate our arrival than a holiday recipe swap? Follow us @GUWellness and tag your healthy recipe pins with #GUHealthyHoliday. We’ll repin to our Healthy Holiday […]
This November, we are all about being grateful! This week, we’re excited to offer two great workshops, Creative Spark: What’s Your Story? and Mind-Body Connections: Attitude of Gratitude, to get […]
Fr. Schemel ponders gratitude in this season of so many family and cultural celebrations.
Never take life for granted. I have been a fitness enthusiast my entire life. I actually started teaching fitness out of high school and eventually got certified as an aerobics […]
Get excited! The biggest wellness event of the Fall is almost here! Mark your calendars and join us this Friday, October 25 in Yates Field House from 11:30am-2:30pm for the […]
GUWellness is collecting unwanted prescription glasses and sunglasses to help benefit those in need! With the help of EyeMed Vision Care and people like you, OneSight has provided much needed vision […]
Open Enrollment ends at 9:00 PM on Friday, November 15! Log in to GMS today to make your elections. Need help? Click here for step-by-step instructions or call the Open Enrollment […]
What do renowned meditation teacher, Tara Brach, MSNBC’s Mika Brezezinski and Joe Scarborough, New York Times best-selling author, Chris Crowley, and Georgetown’s Professor Thomas Sherman all have in common? They […]
During this harvest month, Fr. Schemel recommends taking stock of what you have sown in your personal relationships and in your heart.
For as much enjoyment good food can bring into our lives, the focus often feels to be on foods to be avoided rather than on those to be sought. I […]
In celebration of Car Free Day(s) coming up September 20-22, the GU Office of Sustainability offers tips and resources on living well while leaving your car behind, contributing to personal […]
It is famously asked: “Why are humans the only animal that has to be told what to eat?” We are seemingly bombarded by nutritional advice from a multitude of sources, […]
When designing an evidence-based nutrition course, or researching an evidence-based lecture, I am continuously surprised to learn how little real data exists for seemingly basic concepts in nutrition. Many times […]
September is a beautiful and bountiful time in the Washington region. The weather is warm and sunny with just a hint of that crisp Autumn air, and the markets are […]
With the return to the fall semester, Fr. Schemel reflects on how learning should be a lifetime venture, not solely undertaken in the classroom.
Ahhhh, retirement…that next phase of life we look forward to hoping for nothing but sunny beaches and a little relaxation. Living in retirement can and should be great, but without […]
Our most popular financial education series is back! This four-part series, prepared and presented by MetLife, covers retirement planning and preparation from A to Z. This comprehensive education program is beneficial […]
This fall, GUWellness will present a new series designed to help reduce stress, improve mental and physical health and provide an enhanced sense of well-being. Sound like something you could […]
I know what you must be thinking. Champagne wishes and caviar dreams….that’s all us regular folks need to know about estate planning. While the name may make it seem as […]