Articles
- Balancing Your Life
- Stress-Busting Tips
- The Benefits of Walking
- Destress Your Desk
- Take Action to Control Your High Blood Pressure
- A Healthy Cardiovascular System Means Healthier Eyes
- Keep Your Heart Healthy
- Lowering Your Cholesterol
- Upper Respiratory Infection: Cold or Flu?
- Healthy Holiday Eating
- Holiday Stress
- Healthy Eating On the Run
- Vaccinations Help Improve Health throughout Life Span
- What Every Parent Should Know About Immunizations
- Summer Safety
- Overcoming your exercise obstacles
- 9 Ways to Exercise...When You Don't Have the Time
- Get that body moving
- Ideas for celebrating National Bike to Work Month
- Spring Cleaning
- Living with Allergies
- Asthma
- Fitness Goal Setting by Vianesa Vargas
- Cold Weather Exercise Check List
- New Year New Diet
- Take Care of your Health...and Wallet
- Volunteering May Be Good For Your Health
- Diet & Fitness Myths
- The High Cost of Smoking
- Kick Your Tobacco Habit
- Father Schemel's Monthly Musing
- Cancer Treatment Options An article by Vianesa Vargas of Capital Food Coaching
- Breast Cancer
- For the Long Haul: Five Keys to Sticking with Your Exercise Program
- Get to know your GERMS
- GUWellness Reaches DC High School Students
- Don't Get Burned! How to Protect Your Body From Sun Damage
- Family Fun on a Budget
- Skin, Eyes and the Sun
- Exercising in the heat by Professor Ed Ingebretsen
- Losing Weight at Work
- Workday Workout
- Sleep Apnea and Obesity, an article by Vianesa Vargas
- Tips for Sleeping Well by FSAP's Dan McKenna, MA, LPC
- Preventing Heat-related Illness: When the Heat is Too Hot to Handle
- Tips for Staying Cool When Exercising in the Summer Heat
- What to Know About Postpartum Depression
- Change for Good: Healthy Habits, Not Diets
- Eat Right: Food, Nutrition and Health Tips from the American Dietetic Association
- Healthy Snacking
- Keeping New Year's Fitness Resolutions
- GUWellness Fairs offer both wellness and benefit support
- Yoga and Back Care—Pain Management
- Diabetes Resources
- Diabetes and Children
- Hand Washing Update!
- Public Health and Wellness
- Home Sweet Home: Renting vs Buying
- Key Facts About Flu
- Safe Steps Reduce Falls
- Pre-Diabetes: Are You at Risk?
Quick Links
Upcoming Wellness Events
- May 23, 12:30pm-1pm: Weekly Walk with Charles DeSantis
- May 24, 11am-12pm: Free Yoga at Yates Field House
- May 30, 12:30pm-1pm: Weekly Walk with Charles DeSantis
- May 30, 1pm-2pm: Bike Commuting 101
