Breast Cancer: GUWellness: Mind, Body, Soul

Breast cancer is one of the most common types of cancer among women in the United States. Breast cancer can occur in men, too. But, it’s not as common. Everyone should be aware of risk factors. And, learn how to protect your health.

Who Gets Breast Cancer?
You are at a higher risk of getting breast cancer if you:

• Are age 40 or older
• Have a mother, sister or daughter who has breast cancer
• Started your period before age 12
• Started menopause after age 55
• Had your first child after age 30, or had no children
• Have had breast cancer before

What Are the Signs?
A woman with breast cancer may not see any signs at first. That’s why it’s important to see your doctor regularly. Once symptoms begin to show, a woman with breast cancer may notice:

• A lump or thickening in or near the breast or in the underarm area
• Change in the size or shape of the breast
• Discharge from the nipple
• Change in the color or feel of the skin on or around any part of the breast—skin may be dimpled, puckered or scaly

Although these are signs of breast cancer, they also may be signs of less serious health conditions. Don’t panic—but do talk with your doctor as soon as you see any symptoms.

How Can I Check for Breast Cancer?
When cancer is found and treated early, you’ll have a better chance of recovery.

• Ask about breast self-exams. The effectiveness of self-exams isn’t yet proven. But, they may help you stay aware of changes in your body. Talk with your doctor if you notice any changes. Your doctor can help you learn more about self-exams.
  
• Get regular checkups. Talk with your doctor about breast exams and mammograms, or breast x-rays. Ask at what age and how often you need a mammogram.
  
• Live a healthy life. Limit alcohol. Eat low-fat foods, and lots of fruits and vegetables. Ask your doctor what weight is right for you. Try to stay close to that weight. Exercise regularly.