Asthma: GUWellness: Mind, Body, Soul

What Happens When an Asthma Episode Occurs?
People with asthma usually are sensitive to their environment. A variety of allergens or irritants may act as triggers, causing the airways in the lungs to become inflamed and produce excess mucus. Airways become narrow and airflow is restricted. Sometimes, the inflammation causes bronchial muscles around airways to spasm. This makes the airways even narrower. The results are wheezing, coughing and difficulty breathing.

Know the signs of a serious attack. Seek emergency medical help right away if you’re gasping for air, or have extreme trouble breathing. You also may have a tight feeling in the chest.

Asthma Triggers and Irritants Are Everywhere
These are just some of the things that may cause asthma attacks:

• Pollen, mold, mildew
• Dust mites, cockroaches
• Foods or food preservatives such as sulfite
• Animal dander
• Tobacco smoke or wood smoke
• Strong aromas such as perfume, potpourri, paint, fried cooking
• Sprays such as deodorants, hair spray
• Exercise or physical activity
• Cold air or a sudden change in temperature
• Pollutants
• Aspirin

Tips for Controlling Triggers

• Keep windows closed. Use air-conditioning and air-cleaning devices.
• Keep humidity no higher than 50 percent to discourage growth of mold.
• Dust and vacuum often.
• Clean bathrooms and basement to minimize mold.
• Wash bedding in hot water to kill dust mites.
• Eliminate decorative items that collect dust.
• Switch from carpeting to bare floors with washable rugs.

Talk with your doctor about additional ways to manage your asthma, including medications. Controller medicines help overall asthma management. Rescue medicines are used during symptoms. Some of these are inhaled. Your doctor can show you how to use them properly. Also, ask him or her about peak flow meters. These small, hand-held devices help you determine if treatment is working by measuring the airflow from your lungs.