GUWellness

GUWellness is a well-being initiative for faculty and staff. It offers programs, experiences, resources and opportunities to help build and sustain self-care practices. Explore the possibilities and allow yourself the time to be nourished.


Thursdays | March 7, 14, 21, 28 | 1-2 pm (ET) | Register
This is a four-week series of no-cost classes that will help you learn strategies and build skills to manage your weight. A Kaiser Permanente health educator will discuss how to set realistic short- and long-term goals, the importance of healthy eating and physical activity, and how to stay motivated through lapses and plateaus. Open to all!

Mind Body Connections

MBC is specifically designed to nourish and replenish you during these times.

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Virtual Wellness

Explore numerous opportunities, virtual workshops, and events with GUWellness.

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Retirement Planning and Financial Well-Being Resources

No matter where you are on your career journey, Georgetown University offers a resource to support your financial well-being.

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Rachel Bridges

Director of Benefit Services, Communications and GUWellness
reg9@georgetown.edu
You can find out more about Rachel here.

Samantha Decenord

Service and Program Coordinator
FSAP & GUWellness
sd1503@georgetown.edu
You can find out more about Sam here.