Focus on Financial Fitness
Physical fitness is just one important aspect of overall well-being. The health of your finances can impact not only your bank account, but your health and your relationships. This month the 7th Annual Financial Education Conference offers free workshops to help you address those personal finance concerns that may be creating stress in your life. Take the next step:
- View the full schedule of events on the GUWellness events calendar
- View online resources, podcasts, webinars and more
- Register online
Need some New Year's inspiration? Check out the following resolution resources:
- Check out this article on Keeping Your New Year's Fitness Resolutions by GU Professor Ed Ingebretsen
- Looking to get fit - on a budget? Check out these at-home workouts from acefitness.com. No equipment required!
- Find support for the top ten New Year's goals at usa.gov
- Need help getting organized? Check out Goalforit.com to help set your course and keep on track.
- Ready to be an ex-smoker? Check out BecomeAnEx.org.
- Check the wellness calendar for this month's featured wellness events and activities.
Check out these articles...
Wellness Articles
- Cold Weather Exercise Check List
- If you’re willing to dress and prepare correctly, cold weather sports and exercise can be truly rewarding...
- Fitness Goal Setting by Vianesa Vargas
- Have you set a New Year’s resolution? Have you kept it?
- New Year New Diet
- You don't have to go on a strict diet to gain benefits from good eating. Just choose the right foods in the right portions and much of the battle will be won.
- Take Care of your Health...and Wallet
- Eat better, save money. Tips from Vianesa Vargas at Capital Food Coaching
- 9 Ways to Exercise...When You Don't Have the Time
- Think you have no time to exercise? These strategies will help you get fit in just minutes a day.
Quick Links
Upcoming Wellness Events
- Feb 3, 7:30am-10am: Faculty and Staff Breakfast: Jesuit Heritage Week
Featured Profile
In recent years, communication has assumed a starring role on our cultural stage. Perhaps you’ve heard of Facebook, Twitter, MySpace? All big celebrities in our world of fast-paced information exchange. St. Ignatius offers us some alternative (and lower tech!) communication options – through prayer.
